GRATITUDE - a little goes a long way

Grateful people are happier, less depressed, less stressed, and more satisfied with their lives. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance. Grateful people have more positive ways of coping with the difficulties they experience in life. The longest lasting effects are caused by the act of writing “gratitude journals” every day, coupled with reviewing what you are grateful for, at the beginning of each day.

Thursday, February 9, 2012

GRATITUDE - February 9, 2012

I AM GRATEFUL FOR SMALL VICTORIES.

"Maybe gratitude has nothing to do with joy.

Maybe being grateful means recognizing what you have for what it is.

Appreciating small victories.

Admiring the struggle it takes simply to be human.

Maybe we're thankful for the familiar things we know. And maybe we're
thankful for the things we'll never know.

At the end of the day, the fact that we have the courage to still be standing is reason enough to celebrate." - Dr. Meredith Grey

IT IS NEVER TOO LATE TO CHASE YOUR DREAM. - VIDEO

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