Grateful people are happier, less depressed, less stressed, and more satisfied with their lives. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance. Grateful people have more positive ways of coping with the difficulties they experience in life.
The longest lasting effects are caused by the act of writing “gratitude journals” every day, coupled with reviewing what you are grateful for, at the beginning of each day.
Friday, May 4, 2012
GRATITUDE - May 3, 2012
I AM GRATEFUL FOR A BEAUTIFUL & TALENTED DAUGHTER.
Sarah attends a school for the performing arts and for an upcoming dance presentation, she taped herself playing cello, so she can choreograph a ballet dance to her music and then, dance it for her performance.
Not bad for 13.
She scheduled a recording session with my music teacher in his studio, got it in the second cut, and walked with a professional recording CD to back her upcoming original dance recital.
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