GRATITUDE - September 3, 2012

I AM GRATEFUL FOR THE OPPORTUNITY TO WORK OUT AND BE LIMBER AT 65.

If Sarah can do it, I know I can too.

I still have aches and joint discomfort from certain exercises but, except for the stair-master - I can handle pretty much any of them.  Torn cartilage in my right knee from college sports has plagued me over the years and although repaired, I have a tendency to favor my right knee.

That said, my trainer at the health club sent me this video to use as home practice...he will test me tomorrow - wish me luck!

 My new exercise workout training clip...I can do this, I can do this, I can do this...

LIMBO

rlw

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