Grateful people are happier, less depressed, less stressed, and more satisfied with their lives. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance. Grateful people have more positive ways of coping with the difficulties they experience in life.
The longest lasting effects are caused by the act of writing “gratitude journals” every day, coupled with reviewing what you are grateful for, at the beginning of each day.
Friday, March 9, 2012
GRATITUDE - March 9, 2012
I AM GRATEFUL FOR THE NEW ABUNDANCE IN MY LIFE.
The view from our cabin on the rim of the Grand Canyon
It seems that as I embrace the beauty of gratitude, I discover even more to be grateful for. We are surrounded by it and most often fail to see it.
"Gratitude is absolutely the way to bring more into your life." - Marci Shimoff