Grateful people are happier, less depressed, less stressed, and more satisfied with their lives. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance. Grateful people have more positive ways of coping with the difficulties they experience in life.
The longest lasting effects are caused by the act of writing “gratitude journals” every day, coupled with reviewing what you are grateful for, at the beginning of each day.
Friday, April 27, 2012
GRATITUDE - April 27, 2012
I AM GRATEFUL FOR MY PROBLEMS.
I am grateful for all my problems. After each one is overcome I become stronger and more able to meet and defeat those still to come. I grow as a person through each difficulty. rlw