Grateful people are happier, less depressed, less stressed, and more satisfied with their lives. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance. Grateful people have more positive ways of coping with the difficulties they experience in life.
The longest lasting effects are caused by the act of writing “gratitude journals” every day, coupled with reviewing what you are grateful for, at the beginning of each day.
Tuesday, October 30, 2012
GRATITUDE - October 30, 2012
I AM GRATEFUL FOR THE ABILITY TO SEE IN COLOR VS. BLACK & WHITE.
Sounds odd, but how often do we really appreciate the seemingly simplest wonders of our world.
I would be hard pressed to find anyone that would say they are not moved by the colorful wonders such as these: