Grateful people are happier, less depressed, less stressed, and more satisfied with their lives. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance. Grateful people have more positive ways of coping with the difficulties they experience in life.
The longest lasting effects are caused by the act of writing “gratitude journals” every day, coupled with reviewing what you are grateful for, at the beginning of each day.
Friday, September 28, 2012
GRATITUDE - September 28, 2012
I AM GRATEFUL FOR YET ANOTHER SONG IN MY 'I CAN PLAY THIS' LIBRARY.
Most everyone knows the song that is the the theme to the Jason Bourne trilogy. The artist is 'Moby' and the song is "Extreme Ways".
I got a chance to see the original movie recently and loved the bass line on the soundtrack. It took me about fifteen minutes to get it down today at my teacher's studio. Love it!