Grateful people are happier, less depressed, less stressed, and more satisfied with their lives. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance. Grateful people have more positive ways of coping with the difficulties they experience in life.
The longest lasting effects are caused by the act of writing “gratitude journals” every day, coupled with reviewing what you are grateful for, at the beginning of each day.
Monday, September 10, 2012
GRATITUDE - September 10, 2012
I AM GRATEFUL FOR A WONDERFUL WORLD.
See you here for lunch tomorrow
There is so much beauty all around us, making our glasses overflow. Even if we can't jump the next steamer to Bora Bora (although I do know people that can sail there), internet access brings our generations closer to the planet's wonders than ever before.
With all the negativity filling our minds on the daily news, we should all add a dose of this every day - for the balance: