Grateful people are happier, less depressed, less stressed, and more satisfied with their lives. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance. Grateful people have more positive ways of coping with the difficulties they experience in life.
The longest lasting effects are caused by the act of writing “gratitude journals” every day, coupled with reviewing what you are grateful for, at the beginning of each day.
Monday, July 9, 2012
GRATITUDE - July 9, 2012
I AM GRATEFUL FOR MY KNEES HOLDING OUT FOR THE SPECTACULAR CLIMB IN BRYCE CANYON.
Queen's Garden and Navajo Look - were absolutely spectacular. Highlight of the road trip. Only slipped and fell once, but twisted my knee...3 days later I am icing to reduce swelling.