GRATITUDE - January 11, 2012

I AM GRATEFUL FOR HEALTHY RELATIONSHIPS.

This is an excerpt from '8 Ways to Wellness/Tedd Koren':


"Enjoy nourishing relationships.  This is perhaps the most important aspect of life and of health.  The science of psychoneuroimmunology (whew...say that 3 times fast) confirms what common sense tells us: people in healthy relationships are better off.  Those in committed relationships live longer and are healthier.  People that feel disconnected from others are sicker and die younger.  The more connected you are, the happier you are.  Nourish deeper connections to family, friends and co-workers, explore social organizations, clubs and religious meetings.  Anger, fear, loneliness and disconnection weaken your immune system while emotions of gratitude and love are the most healing."

rlw

"No man on his deathbed ever looked up into the eyes of his family and friends and said 'I wish I'd spent more time at the office'".

SONG OF THE DAY:  SOME KIND OF WONDERFUL

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