Grateful people are happier, less depressed, less stressed, and more satisfied with their lives. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance. Grateful people have more positive ways of coping with the difficulties they experience in life.
The longest lasting effects are caused by the act of writing “gratitude journals” every day, coupled with reviewing what you are grateful for, at the beginning of each day.
Thursday, January 19, 2012
GRATITUDE - January 19, 2012
I AM GRATEFUL FOR BEING IN CONTROL OF MY LIFE.
Cohasset, CA 1979
"Take control of your life. Take control of your gratitude. When you feel gratitude, you experience it. When you express gratitude, they feel it.
Every day you have choices. You can share how well you are and lead by example."