Grateful people are happier, less depressed, less stressed, and more satisfied with their lives. Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance. Grateful people have more positive ways of coping with the difficulties they experience in life.
The longest lasting effects are caused by the act of writing “gratitude journals” every day, coupled with reviewing what you are grateful for, at the beginning of each day.
Thursday, November 29, 2012
GRATITUDE - November 29, 2012
I AM GRATEFUL FOR REMINDERS TO 'JUST BREATHE'.
From my cousin Bill - great video (as it turns out it is a travel video to visit Alberta), but a good reminder to enjoy the paths we take...even when we don't quite know the destination and the ultimate gratitude for life...to just breathe. Nice soundtrack as a bonus.